A good night's sleep

Everyone wants to be more productive.But most people are focused on the wrong things.Instead of another productivity technique, you need something more basic.The age-old key to increasing your productivity is...A good night's sleep.

3 things you must do to sleep well at night:

1. Get tired

Your body and your mind need to be exercised throughout the day so they crave rest at night.

2. Avoid the sleep assassins

Caffeine, alcohol, late night snacking can (and will) keep you up and disrupt your sleep. Best to engage with them selectively.

3. Wind down

You need a shutdown routine. Train your body to sleep by executing the same routine every night before bed.