We need time alone to ourselves to restore and recharge our energy... Devote some time alone just to BE in your own space away from...

Did you know why to put different oils in and on the belly button? Our Navel (Nabhi), is an amazing gift that our Creator has given us....

The quadriceps muscles are a group of muscles on the front of your thighs. As you may guess from the name, there are four distinct...

One of my favorite things that cultured foods do is that they boost your immune system. Your gut is responsible for 80 percent of your...

What I am doing for the upcoming COVID-19 (coronavirus) pandemic Dear Colleagues, as some of you may recall, when I was a professor of...

This aliment affects so many women that I had to post this information. Sherri's story: I was diagnosed with fibromyalgia over 20 years...

Add these foods to your grocery list to help You Lose Belly Fat If you've been working hard to lose weight and find that the scale hasn't...

Fat and blood glucose levels. Unlike sugar, fat has little immediate effect on blood glucose levels and this a key reason why low carb,...

Barre classes have long been a favourite for good reason: its DNA is firmly steeped in ballet. The long, lean and ultra toned bodies of...

What are your glutes? Your gluteals (glutes) form an important muscle group that helps control lower-body movements and also helps you to...

It is important to have an understanding of how our bodies work and why we can experience aches and pains. This can assist with avoiding...

Did you know you can make your own body scrub with simple ingredients like salt, sugar, or even coffee? A scrub is great way to...

What is BarreSlim® BarreSlim® classes are designed to increase the intensity of a normal barre class. on average you will burn about 20%...

My Top 10 list of Food Groups that Hashimoto's Patients Should Avoid #1. Gluten. If you've had Hashimoto's for any length of time then...

If you have fibromyalgia, you know what it's like to live with the chronic pain and stiffness it can cause. And while diet, medication...

Barre is straight-up one of the best low-impact, full-body workouts you can do for yourself—wherever you are. No dance experience...

Outside of the floor workout, performing barre exercises on a rebounder is probably the next best-known way to perform barre exercises....

Probably the hardest thing during this time of lockdown and social isolation is maintaining any kind of structure in your day. With no...

Since social distancing measures mean none of us can get to the studio, Online has suddenly become a critical part of fitness education....

The health and safety of our clients is of the upmost importance. Be assured we are doing all we can to make sure we keep a safe space...