INFO - What we offer
fun, energetic, workout
BootyBarre/Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Flex n Flow - The same fun and challenging BootyBarre® class, but instead of weights, resistance bands are wrapped around the ballet barres for extra arm work, stability work, ab work, balance work, and flow. We also offer Stretch n Tone classes - If you’re looking for a low-key way to target and challenge muscles, this is the perfect class for you. Class is designed to increase overall strength, balance, and flexibility. This class suits nearly everyone’s limits:) Stretch & Tone will move you through a series of stretching and toning exercises to improve overall functionality of the body. Whether you are recovering from illness, injury or someone suffering from pain/stiffness or simply want to stretch - this class could be just what you need! It's like Yoga without the 'OM'! We have also added FitBall classes to our schedule - last Saturday of every month. The FitBall provides an excellent workout which will result in a stronger core, improved posture and better body alignment. ...Anyone can do FitBall. ... FitBall classes will focus on improving your core stability and strength. Are you ready to take Bootybarre to new heights! Try our Bootybarre Bounce classes - Bounce is so much fun!! A full body work-out designed to tone your body, increase circulation, balance, and endurance. BBOUNCE is instructed on rebounders with a barre attached to activate the lower body and core for stability. Want more? Why not try our BOSU Barre class...Take Barre exercises to a new level. Work your core to the max as you strengthen and tone your whole body. Classes are All online, live classes.
Classes cancelled or rescheduled with less than 24 hours’ notice will be charged for. Classes booked are valid for 1 calendar month, no classes can be carried forward to following month - no transfers/refunds. There is no refund for classes missed throughout the season. Should a class be cancelled by studio, we will provide an acceptable replacement. Event Online - same rules apply for these classes as they would for my in-studio classes. If you need to cancel, please do at least 12 hours before the class. No refunds – sorry.
Fitness Booty-ique, Sandringham, Johannesburg, South Africa