GaëlleAug 8, 20216 minAchieving your Ultimate Turnout rangeIn ballet/Barre, turnout (also turn-out) is rotation of the leg at the hips which causes the feet (and knees) to turn outward, away from...
GaëlleApr 21, 20215 minBeat the "'Bounce"' with a proper Sports BraDid you know... with each bounce, breasts move not only up and down but also side to side and in and out, tracing a butterfly pattern....
GaëlleNov 29, 20207 minTight Quad Muscles and How They Relate to Low Back PainThe quadriceps muscles are a group of muscles on the front of your thighs. As you may guess from the name, there are four distinct...
GaëlleOct 4, 20206 minUnderstanding Body MovementIt is important to have an understanding of how our bodies work and why we can experience aches and pains. This can assist with avoiding...