In the spirit of the season, let’s talk about some spooky truths… and some treats! The Spooky Truth: Each year, adults can lose up to...

As we get older, many of us find we can’t walk or move the way we used to. While this can be partly explained as an inevitable symptom of...

Cordless jump ropes let you get all the cardiovascular benefits of jumping rope without actually jumping over any rope. It offers the...

Massage guns have recently gained a lot of popularity in the world of muscle recovery and pain management. Whether you’ve seen them...

Incorporating Barre classes into your life will change it for the better. Here’s why… · It clears your head The co-ordination required in...

'Touching base with your body and how it feels, its aches and pains, has a positive spin-off for dealing with everyday stresses and...

To add a little extra pizzazz fun in my classes, I like to incorporate Barre props - like the Soft Ball, resistance bands and looped...

Barre classes have long been a favourite for good reason: its DNA is firmly steeped in ballet. The long, lean and ultra toned bodies of...

What are your glutes? Your gluteals (glutes) form an important muscle group that helps control lower-body movements and also helps you to...

Barre is straight-up one of the best low-impact, full-body workouts you can do for yourself—wherever you are. No dance experience...

Outside of the floor workout, performing barre exercises on a rebounder is probably the next best-known way to perform barre exercises....

Probably the hardest thing during this time of lockdown and social isolation is maintaining any kind of structure in your day. With no...

Since social distancing measures mean none of us can get to the studio, Online has suddenly become a critical part of fitness education....

One of the biggest thing I notice that women struggle with is setbacks. If they have one bad workout or they miss a workout they feel...

Gripped socks are used in barre class similar to the way ballet shoes or slippers are used in dance class. Most obviously, gripped socks...

Taught and executed properly, Barre classes are known for building strength, flexibility, endurance, lean thighs, lifted bums, toned...

Ever had that frustratingly flexible friend who came to class one time after zero preparation ever and effortlessly nailed that move...

1. Break Your Bad Habits Bad habits keep you from getting the most out of your workout. By cutting corners, you waste your time and...

Sports Bra in Top Shape Your sports bra is one of your most essential pieces in your athleisure wardrobe. All the more reason to take...

Looking for a total body transformation? Barre is one of the best options when it comes to getting into the best shape of your life....