Beetroot juice contains antioxidants, electrolytes, and other compounds that may help support heart and brain health, among other...

Are you looking to lead a healthier life?  The journey towards wellness starts with how you hydrate - Hydrogen is key to faster and long...

Everyone wants to be more productive.But most people are focused on the wrong things.Instead of another productivity technique, you need...

Fibromyalgia is a musculoskeletal disorder that amplifies the way the brain processes pain, often leaving the body’s pain receptors in...

1. Eat for energy Not all foods give you the right kind of energy. Some give you a spike of energy that uplifts you for an hour or less...

Collagen is one of the latest buzz words in the health community. It’s hard to escape a grocery store or an Instagram feed without...

Magnesium is the fourth most abundant mineral in the body, and plays a role in over 300 essential metabolic reactions. Needless to say, a...

WHAT IS PARAFFIN? Paraffin is a by-product of oil purification process and often comes in colorless solid wax type substance. Paraffin is...

Dangers of a sedentary COVID-19 lockdown: Inactivity can take a toll on health in just two weeks. As the world digs in for the second...

We need time alone to ourselves to restore and recharge our energy... Devote some time alone just to BE in your own space away from...

Did you know why to put different oils in and on the belly button? Our Navel (Nabhi), is an amazing gift that our Creator has given us....

One of my favorite things that cultured foods do is that they boost your immune system. Your gut is responsible for 80 percent of your...

This aliment affects so many women that I had to post this information. Sherri's story: I was diagnosed with fibromyalgia over 20 years...

Add these foods to your grocery list to help You Lose Belly Fat If you've been working hard to lose weight and find that the scale hasn't...

Fat and blood glucose levels. Unlike sugar, fat has little immediate effect on blood glucose levels and this a key reason why low carb,...

Did you know you can make your own body scrub with simple ingredients like salt, sugar, or even coffee? A scrub is great way to...

My Top 10 list of Food Groups that Hashimoto's Patients Should Avoid #1. Gluten. If you've had Hashimoto's for any length of time then...

If you have fibromyalgia, you know what it's like to live with the chronic pain and stiffness it can cause. And while diet, medication...

What is Epsom Salt? Epsom salt is actually magnesium sulphate, a pure, time-tested mineral compound with dozens of uses. HEALTH & BEAUTY:...

When it comes to feeling healthful, it’s easy to fall into the trap of torturous dieting and self-loathing. From counting points to...