GaëlleApr 20, 20193 minWhy Barre Is Good for Your Body!When I tell people I’m a Barre instructor, two-thirds of them don’t know what I’m talking about—or exactly what Barre is. I tell them to...
GaëlleMar 31, 20193 minBarre and light weightsSadly for every decade starting in your mid 30’s, you lose a percentage of muscle, which affects your metabolism, balance, injury...
GaëlleMar 30, 20194 minShake and feel the BurnYou ace your HIIT classes, lift weights, smash your CrossFit and run like there’s no tomorrow - but then you sign up for a Barre Fitness...
GaëlleMar 25, 20192 minPost workout - Muscle SorenessWe’ve all experienced it — that dreaded post-workout soreness. Maybe you’ve recently started Barre and you’re using muscles that you’d...