Massage guns have recently gained a lot of popularity in the world of muscle recovery and pain management. Whether you’ve seen them advertised on your Instagram feed, being used, or have stumbled upon them while researching ways to deal with body pain or soreness, massage guns are hard to miss these days.
Unlike performing regular stretches or simply massaging problem areas with your hands, using a handheld electric massage gun helps you penetrate deep into your muscles with more efficiency and strength than hands can offer.
Benefit 1: Injury Prevention and Recovery
We all know how important it is to stretch before and after exercising but using a massage gun during these times is an even more effective way to prevent injury, soreness, pain, and strains. Massage guns help to enhance the responsiveness of your muscles, which results in stronger muscles, preventing injury. They also work to relax your muscles and relieve tension in the body, which allows for a shortened recovery time.
Benefit 2: Promotes Blood Circulation
Using a massage gun helps to increase blood circulation throughout your vessels. This is extremely important as it allows you to maintain healthy oxygen levels and blood flow throughout your body and helps vital organs such as your heart and lungs function effectively. Massage gun use encourages red and white blood cells to generate throughout the body, which is super beneficial since white blood cells help to fight off disease and sickness, so your immunity goes up as well. Increased blood circulation also helps your muscles function properly.
Benefit 3: Releases Lactic Acid in the Body
If you have an intense workout or overuse your muscles, it is harder for the body to get enough oxygen, which can lead to lactic acid build-up, causing muscle pain and soreness. The percussive deep tissue therapy of the massage gun helps to release the build-up of this acid by moving it away from the muscles to nearby tissues. Using a massage gun before and after workouts helps to decrease the likelihood of your muscles becoming sore due to lactic acid build-up.
Benefit 4: Improves Flexibility and Muscle Plasticity
Regular massage gun use can also help to improve flexibility and plasticity in your muscles. It is very important for our muscles and body to be flexible as it prevents injuries, pain in the back and other large muscle groups, and problems with balance.
Benefit 5: Reduces Inflammation
Muscles can become inflamed from overwork and overuse as well as injury. Using a massage gun helps to reduce inflammation in the body by releasing and dispersing fluid around your cells away from your muscles. This helps to relax tense muscles and reduce muscle soreness and tightness.
Benefit 6: Economic Advantages
A lot of the time when people experience pain or tightness throughout their bodies, one of the first solutions or remedies they think of is going to a specialist like a masseuse, a chiropractor, or physical therapist. With a massage gun you can help you treat muscle pain, soreness, or tightness repeatedly without having to pay for every treatment. Especially during COVID-19, instead of booking expensive appointments, a personalized massage gun may be a wiser, safer, and cost-effective solution for you to feel better.
Benefit 7: Breaks down Scar Tissue
The deep tissue percussive therapy of a massage gun also helps to break down scar tissue with firm pressure. The massage gun will reach deep within your muscle tissues and fibres, breaking down adhesions caused by scar tissue.
So all in all, I found there are just too many advantages to using a massage gun to pass up buying one. They help you feel relaxed, recovered, and ready to take on the day like a pro.