GaëlleSep 13, 20202 minBarreSlim®What is BarreSlim® BarreSlim® classes are designed to increase the intensity of a normal barre class. on average you will burn about 20%...
GaëlleJul 25, 20208 min10 Harmful Foods for HashimotoMy Top 10 list of Food Groups that Hashimoto's Patients Should Avoid #1. Gluten. If you've had Hashimoto's for any length of time then...
GaëlleJul 13, 20202 minWhy exercise is so important when struggling with FibromyalgiaIf you have fibromyalgia, you know what it's like to live with the chronic pain and stiffness it can cause. And while diet, medication...
GaëlleJun 25, 20202 minBarre is the Best Workout You Can Do at Home Barre is straight-up one of the best low-impact, full-body workouts you can do for yourself—wherever you are. No dance experience...